Weight Cycling / Dieting

Supporting those who have a history of years of weight cycling (gaining and losing weight) and/or tried many different diets is one way to help prevent eating disorders. An important part of this is de-stigmatizing and promoting acceptance of ALL body sizes and shapes. 

When I work with clients on this, we look at the body's preference for its unique biology and recommend they work with it, not against it. I focus on Intuitive Eating as well as Health at Every Size® philosophies. 

When ready, I support my clients in their journey towards body respect, and finding an attuned eating style. Eventually this leads to body compassion and a positive body image. We discuss the evidence of this enhancing health and how this fits their definition of wellbeing.