Weight Cycling / Dieting

Helping those who have a history of years of weight cycling (gaining and losing weight) and/or tried many different diets is one way to help prevent eating disorders. 

When I see clients for this we look at the body's preference for its unique biology and work with it not against it. I provide support for learning about Intuitive Eating as well as present the Health at Every Size philosophies. 

When ready, I support them in their journey towards body respect, finding an attuned eating style. Eventually they find body compassion and a positive self image. We discuss the evidence of this enhancing health and wellbeing as opposed to following diet culture norms and trends.